Activity Objectives

At Hume, we believe that physical activity is a crucial component of a healthy lifestyle. We are dedicated to providing you with evidence-based information sourced from peer-reviewed medical journals to help you achieve your fitness goals.

We understand that everyone has a different level of fitness and experience with exercise. Therefore, our information is designed to be accessible and beneficial for all levels of experience. Our focus is on providing reliable information that covers the benefits of physical activity and different types of exercise.

Our team takes great care to ensure that the information we provide is based on the latest research from reputable sources. We believe that providing you with accurate and reliable information is essential to help you make informed decisions about your health and fitness.

Remember, before starting any new exercise program, it is important to speak to your healthcare provider to ensure that it is safe for you. We encourage you to prioritize your health and safety above all else.

At Hume, we are committed to providing you with reliable, evidence-based information to help you achieve your fitness goals.


Schwartz J, Rhodes R, Bredin SSD, Oh P, Warburton DER. Effectiveness of Approaches to Increase Physical Activity Behavior to Prevent Chronic Disease in Adults: A Brief Commentary. J Clin Med. 2019 Mar;8(3):295. doi: 10.3390/jcm8030295. PMID: 30832260; PMCID: PMC6462966.

Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., Nieman, D. C., & Swain, D. P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise. Medicine and Science in Sports and Exercise, 43(7), 1334-1359.

American Heart Association Recommendations for Physical Activity in Adults and Kids

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