At Hume, we understand that tracking your progress and trends is an important part of achieving your health goals. That's why we offer a Health Score that is calculated every Monday, based on your individual scores from the previous week. Think of it like a credit score for your health - a measure of your overall progress and trends.
Your Health Score is calculated out of 900 and consists of four essential health pillars: body composition, activity, nutrition, and sleep. By weighing in at least once a week and using your connected apps to track your activity, nutrition, and sleep, you can get a comprehensive understanding of how well you're taking care of your body and how your health is trending.
Please note that our Health Score is not intended to provide medical advice or diagnose any health conditions. It's simply a tool to help you track your progress and trends over time. We encourage you to consult with a healthcare professional before making any changes to your diet or exercise routine.
Each week, you'll receive insights explaining what caused your Health Score to change and personalized Objectives, which are like weekly challenges designed to build sustainable health habits and create a foundation for long-term behavioural change. Keep in mind that your Health Score may fluctuate based on changes in your body composition and daily behaviours, so it's important to focus on your progress and trends over time rather than individual scores.
By using our Health Score and working towards your personalized Objectives, you can build a healthier you and achieve your health goals.
Canning, K. L., Brown, R. E., Wharton, S., Sharma, A. M., & Kuk, J. L. (2015). Edmonton Obesity Staging System Prevalence and Association with Weight Loss in a Publicly Funded Referral-Based Obesity Clinic. J Obes, 2015, 619734. https://doi.org/10.1155/2015/619734