At Hume, we understand the importance of good nutrition and its impact on overall health and wellness. We are dedicated to providing you with up-to-date and accurate information on nutrition and its benefits. Our nutrition objectives focus on creating healthy habits that form a strong foundation for good nutrition.
It is important to note that we do not make any claims about the effectiveness of our nutrition advice. We strongly encourage you to speak with your doctor before making any significant changes to your diet or nutrition habits. By doing so, you can ensure that you are making choices that are safe and appropriate for your individual needs.
Our nutrition information is sourced directly from peer-reviewed medical journals. We believe that this information is the most reliable and accurate available. By using this information, we are able to provide you with a comprehensive understanding of the science behind good nutrition.
In addition to our nutrition information, we also provide information on the importance of hydration and the benefits of proper water intake. Again, we do not make any claims about the effectiveness of our advice in this area, but rather provide information based on peer-reviewed medical journals.
Overall, our goal is to empower you to make informed decisions about your health and wellness. We believe that by providing accurate and reliable information on nutrition and hydration, we can help you create habits that will support a lifetime of good health.
Resource:
U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025 (9th ed.). https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Citations:
U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025 (8th ed.). Appendix 1: Nutritional Goals for Age-Sex Groups. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=144
Note: The page numbers cited may vary depending on the edition or format of the document.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025 (8th ed.). Appendix 2: Estimated Calorie Needs. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=152
Note: The page numbers cited may vary depending on the edition or format of the document.
Parretti, H. M., Aveyard, P., Blannin, A., Clifford, S. J., Coleman, S. J., Roalfe, A., & Daley, A. J. (2015). Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. Obesity, 23(9), 1785-1791. https://doi.org/10.1002/oby.21167
Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439–458. https://doi.org/10.1111/j.1753-4887.2010.00304.x
Sutton, E. F., Beyl, R., Early, K. S., Cefalu, W. T., Ravussin, E., & Peterson, C. M. (2018). Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism, 27(6), 1212-1221.e3. https://doi.org/10.1016/j.cmet.2018.04.010
Davy, B. M., Dennis, E. A., Dengo, A. L., Wilson, K. L., & Davy, K. P. (2008). Water consumption reduces energy intake at a breakfast meal in obese older adults. Journal of the American Dietetic Association, 108(7), 1236-1239. https://doi.org/10.1016/j.jada.2008.04.013