Embarking on a journey to better health often begins with the simplest of actions: putting one foot in front of the other.

The Power of Walking and Jogging

Walking and jogging are accessible forms of cardiovascular exercise that can have a profound impact on your body composition. They require no special equipment and can be done almost anywhere, making them ideal for those looking to make a positive change in their lives. But how exactly do they help change your body composition?

• Fat Burning: Both walking and jogging can help you enter a fat-burning state, especially when performed consistently. They increase your heart rate, boost your metabolism, and lead to a caloric deficit, which is necessary for fat loss.

• Muscle Maintenance: Unlike strict dieting alone, incorporating walking and jogging helps preserve lean muscle mass as you lose weight. This is crucial because muscle tissue burns more calories at rest than fat tissue, aiding in long-term weight management.

• Improved Metabolic Health: Regular walking and jogging can improve insulin sensitivity and help regulate blood sugar levels, which is essential for overall metabolic health and can influence body composition.

• Increased Stamina and Strength: Over time, these exercises can increase your physical stamina and strengthen the muscles in your lower body, which can alter your physique by toning your legs, glutes, and core.

Measuring Progress Beyond the Scale

While it's easy to focus on the number on the scale, it's important to measure progress in other ways, too. Body composition— the ratio of fat to lean mass in your body— is a critical metric to consider. This is where a revolutionary scale like Hume Health’s body pod comes into play. By providing detailed insights into your body composition, it allows you to see the effects of your walking or jogging regimen beyond just weight loss.

Seeing the Change with Hume Health

As you hit the ground running, regularly using a smart scale can be incredibly motivating. It can show you how your body fat percentage is decreasing while your muscle mass is being maintained or even increasing. This type of feedback can keep you motivated, affirm that your hard work is paying off, and help you adjust your routine to continue making progress.

Consistency is Key

The beauty of walking and jogging is that they can be built into your daily routine. Consistency is key to seeing changes in body composition. Even on days when a full workout isn't possible, a quick walk or a short jog can contribute to your fitness journey. The Body Pod can serve as a daily reminder to stay on course, providing the encouragement needed to keep moving forward.

Hitting the Ground Running Every Day

Whether you're starting at a gentle walk or sprinting into a jog, the path to improved health and transformed body composition begins with movement. Combine the simplicity of these exercises with the sophistication of a smart scale like the Body Pod, and you have a powerful synergy that propels you towards your health and fitness aspirations. So tie up those shoelaces, step out the door, and hit the ground running—your body will thank you for it.